Beginner to Advanced: Choosing the Right Exercise for You

Mar 06, 2025

New Delhi [India], March 6: Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you're a beginner, intermediate or advanced fitness...

"Shape up or go to police lines": Haryana govt's message to overweight, pot-bellied policemen

May 19, 2023

The 'overweight police personnel and officers can join back the duty after they gain fitness through exercise.

This is how Malaika Arora celebrated International Yoga Day

Jun 21, 2023

On International Yoga Day 2023, fitness enthusiast Malaika Arora explained the benefits of practising yoga asanas in daily life.

Research: Fitness trackers discover connections between exercise, mental health

Sep 16, 2022

Washington [US], September 16 : Exercise can improve your cognitive and mental health, but not all forms and intensities of exercise have the same...

Strenuous daily exercise may shorten, not prolong, longevity

Jun 20, 2020

Tokyo [Japan], June 20 : Frequent exercise is often touted as the key to leading a long and healthy life. But a novel study...

The Great Khali urges daily fitness, bats for daughters' support

Jul 13, 2025

Wrestler and BJP leader Dalip Singh Rana, popularly known as The Great Khali, on Sunday highlighted the importance of both physical fitness and the...