Beginner to Advanced: Choosing the Right Exercise for You

Mar 06, 2025

New Delhi [India], March 6: Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you're a beginner, intermediate or advanced fitness...

Dharmendra shares morning exercise routine, sends love to fans

Jul 25, 2020

New Delhi [India], July 25 : Sharing a glimpse of a fine morning in his farmhouse, actor Dharmendra Deol on Saturday shared his daily...

"With children, you have to show them actions": Kareena Kapoor on how she, Saif lead kids in fitness

Oct 09, 2025

Bollywood actress Kareena Kapoor Khan is known for her dedication to a fitness routine, incorporating yoga and exercise into her regular lifestyle.

Indian troops showcase Army Martial Arts Routine during Mitra Shakti exercise with Sri Lanka

Nov 24, 2023

AMAR is basically mixed martial arts and according to the army, it is effective against sharp-edged and improvised weapons

BSF rescues Army troops from drowning in Creek area in Bhuj

Jul 26, 2021

Bhuj (Gujarat) [India], July 26 : The Border Security Force (BSF) has saved the lives of six Army troops from drowning in the general...

How Hormones Are Ruling Your Weight

Nov 24, 2023

New Delhi [India], November 24: Do you find yourself gaining weight despite your best efforts to maintain a healthy diet and exercise routine? The...