How Flexible Workouts Boost Productivity & Health

Jul 25, 2025

New Delhi [India], July 25: Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush,...

High-intensity interval training can alter metabolism: Study

Jun 03, 2022

Copenhagen (Denmark), June 3 : According to a study on men published in the journal, 'eLife', scientists have thrown fresh light on the effects...

Time-saving high-intensity workouts can be beneficial for people with spinal cord injuries

Jun 12, 2020

Washington D.C. [USA], June 12 : Researchers have shed light on the practical advantages of high-intensity interval training (HIIT) or short bursts of all-out...

Shilpa Shetty workouts with daughter Samisha on World Health Day

Apr 07, 2024

On the occasion of World Health Day, actor Shilpa Shetty Kundra shared a motivational workout video featuring her daughter Samisha.

Online workouts are the new normal: INFS Founder Jyoti Dabas

Aug 04, 2020

Pune (Maharashtra) [India] Aug 4 (ANI/NewsVoir): Online fitness apps & trainers have been out there for some time now. Initially, the bend was towards...

"Kuch haasil...": Salman Khan flaunts his ripped body after his workout session

Nov 03, 2025

Bollywood superstar Salman Khan is known for his love of fitness. He never misses a gym session, making workouts a key part of his...