Too little, too much sleep linked to cognitive decline: Study

Oct 21, 2021

Washington [US], October 21 : Older adults who sleep short or long experienced greater cognitive decline than those who sleep a moderate amount, even...

Lack of sleep can trigger asthma symptoms: study

May 16, 2020

California [USA], May 16 : Lack of sleep has long been considered as a potential threat leading to many health-related issues. A recent study...

Seven hours of sleep every night is ideal for adults: Research

Sep 11, 2022

Washington [US], September 11 : According to studies, persons in their middle years and older should get seven hours of sleep per night, with...

Study links too much, too little sleep to elevated heart risks in people free from disease

May 05, 2021

Washington [US], May 5 : People who clock six to seven hours of sleep a night had the lowest chance of dying from a...

Too much free time can be bad as too little: Study

Sep 12, 2021

Washington [US], September 11 : As an individual's free time increases, so does that person's sense of well-being but only up to a point....

During middle, old age seven hours of sleep is optimal: Research

May 01, 2022

Washington [US], May 1 : The ideal amount of sleep for people in their middle age and above is seven hours and too much...