Navratri 2025: From physical activity to balanced meals, experts suggest focusing on hydration, energy-boosting foods, mindful eating
Sep 21, 2025
Navratri is more than a festival. For many, it's nine days of devotion, celebration, and self-discipline through fasting. But in the midst of rituals, keeping the body nourished and energised can be a challenge. Nutritionists and wellness experts emphasise that mindful food choices, hydration, and moderate activity are key to staying energetic and healthy during the nine-day festival.
