Thu, Mar 12, 2026 | Updated 12:27 IST
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Sep 29, 2022
New Delhi, Sept 29 (ANI): Regular weight-training exercise is associated with a lower risk of death from any cause, with the exception of cancer, according to new research.The study was conducted in older adults and published online in the British Journal of Sports Medicine. And, ensuring that a weekly exercise routine includes both weights and aerobic activities seems to have an additive effect, the findings suggest. Current guidelines on physical activity for all adults recommend at least 150 weekly minutes of moderate intensity aerobic activity, or a minimum of 75 minutes of vigorous intensity aerobic activity, or an equal combination of the two--usually referred to as MVPA (moderate to vigorous physical activity). All adults are also recommended to incorporate activities that work all the major muscle groups. Yet while aerobic exercise is consistently associated with a lower risk of death, it's not clear if working out with weights might have similar effects.
Delhi: Rajasthan CM Ashok Gehlot arrives at 10 Janpath to meet Sonia Gandhi
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Gujarat: PM Modi greets crowd during his roadshow in Surat
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Mumbai, Sept 29 (ANI): The benchmark indices on stock equity markets snapped the six-day losing streak and opened higher during early trade on Thursday. Key indices...
COVID-19: India logs 4,272 new coronavirus cases, 4,474 recoveries
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“Things will improve…” EAM Jaishankar assures over long US Visa delays
Washington DC (USA), September 29 (ANI): External Affairs Minister S Jaishankar assured the US administration on Wednesday of extending all necessary help in sorting out visa...
Telangana CM KCR to unveil Gandhi statue on Oct 2, Cabinet Ministers inspect arrangements
Sep 28, 2022
Hyderabad (Telangana), Sept 28 (ANI): Telangana Chief Minister K Chandrashekhar Rao will unveil a statue of Mahatma Gandhi at the Gandhi Hospital on his birth anniversary...
J&K: Paediatric services of GB Pant Hospital shifted to Children Hospital in Bemina
Srinagar, Sept 28 (ANI): Jammu and Kashmir administration has shifted the paediatric services of GB Pant Hospital at Sonwar to the newly-constructed 500-bedded Children Hospital in...
Telangana: TRS MLC K Kavitha participates in Bathukamma celebrations in Hyderabad
Hyderabad (Telangana), Sep 28 (ANI): Telangana Rashtra Samithi (TRS) MLC K Kavitha on September 28 participated in Bathukamma celebrations in Hyderabad. Women in large numbers participated...
Harsh Mahajan joins BJP, alleges Rahul Gandhi of demeaning Congress
New Delhi, Sept 28 (ANI): Hours after joining the Bharatiya Janata Party on September 28, former working President of Himachal Pradesh Congress, Harsh Mahajan vented his...
Himachal CM Jairam Thakur welcomes decision to ban PFI
Shimla (HP), Sept 28 (ANI): Himachal Pradesh Chief Minister Jairam Thakur on September 28 welcomed the ban on the Popular Front of India (PFI) and...
Art competition with theme of drug abuse, tourism organised in Srinagar
Srinagar, Sept 28 (ANI): On World Tourism Day, an NGO conducted an art competition in Srinagar on September 27. It was supported by Indian Army and...
